Mindfulness: A New Frontier in Healthy Aging

January 20, 2016




By: Robin R. Whitebird, PhD, MSW, LISW, Associate Professor, University of St. Thomas/ St. Catherine University. This webinar will explore the use of mindfulness and Mindfulness-Based Stress Reduction (MBSR) in aging and health. We will look at the current research and use experiential exercises to explore the area of mindfulness.

Click here to view the webinar details and access the free handouts.